Doctors Living Deliberately
Episodes
59 episodes
Manuals and Boundaries with Dr. Arpita Gupta DePalma
Do you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It's a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing ...
Raising Awareness on Physician Burnout- with Dr. Diana Londoño
Physician burnout is a widespread and serious issue affecting healthcare professionals worldwide. It causes doctors to feel detached, cynical, unfulfilled by their clinical work, and hopeless. Physician burnout commonly results in reduced job s...
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The Impact of Coaching on the People in Our Lives with Sarina and Nikhil DePalma
Welcome to this very special episode. Today, we have a heartwarming and genuine conversation with the DePalma family, featuring Dr. Arpita Gupta DePalma's children, Sarina and Nikhil. This special episode unveils the profound impact coaching ha...
Being More Present with Dr. Michael Hersh
Have you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones or work and...
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Physician Charting and Maximizing Efficiency with Dr. Junaid Niazi
Do you feel like charting has taken over your life? Does it constantly get pushed to the end of your day, leaving you drained and lacking the motivation to get it done? If you're ready to regain control over your time and live more intentionall...
On Self-Care and Meditation with Robyn Tiger
In this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the ...
Living a Life of Intention with Balance (Part 2) - with Dr. Arpita Gupta DePalma
Welcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness. In today’s episode, Dr. Hersh an...
Change Your Mind, Change Your Life with Dr. Stephen Lewellis
Have you ever had that moment when it seems like everything is shifting or changing? This pivotal instance is commonly known as a tipping point. Tipping points occur in various aspects of our lives, and they can encompass both positive and nega...
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Women in Pediatrics- Creating Your Dream while Staying Active in Clinical Practice with Dr. Katrina Skinner
In this episode, we had the pleasure of speaking with Dr. Katrina Skinner, founder of Women in Pediatrics. This organization supports the personal and professional needs of female pediatricians. Dr. Skinner advocates for women pediatricians on ...
It Doesn't Have to Be This Way: The Benefits of Therapy vs. Coaching - with Dr. Priya Wagle
What is the difference between coaching and therapy, and how do I know which one to go to if I need help?As physician coaches, we hear this question frequently. Therapy and coaching are both invaluable resources for personal growth and ...
Is Fear of Failure Holding You Back? With Dr. Michael Hersh
When you think about what you want in life, what are your goals? What is stopping you from achieving them? Is the fear of failure holding you back? Fear of failure is a common and natural emotion that can significantly impact person...
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Women Physician Wellness - with Dr. Erica Howe
Today we have the honor of hearing from Dr. Erica Howe, a board-certified Hospitalist, a nationally known educator, wife, and mother. Dr. Howe found herself struggling to feel supported by other medical colleagues. After realizing that she was ...
You've Been Served- Now What? with Drs. Shideh Shafie and Gita Pensa
“You’ve been served.” It is a phrase that every physician dreads hearing. And yet our chances of hearing it are pretty high. Today we address the fear that most every physician will face within their career… medical malpractice. In ...
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Intentional Nutrition - with Dr. Siri Chand Khalsa
Are you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine? As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between th...
Living a Life of Intention with Balance - with Dr. Arpita Gupta DePalma
Creating a balanced, intentional life can be challenging, especially for busy physicians. Making conscious efforts to prioritize and adjust aspects of your life can afford you more freedom and create more harmony. In this episode, ...
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Magically Converting Your Expenses Into The Vacation Of Your Dreams - with Dr. Devon Gimbel
Do you feel as though the luxury of business class travel is out of your reach? Are you itching to retire so that you can finally travel, but don’t know how you will afford it? Dr. Devon Gimbel is here today to tell you how to make these jet-se...
Getting Money-Fit with - Dr. Latifat Akintade
Do you find yourself thinking you don’t have the financial savvy to save, invest and prepare for your future? Do you get a pit in your stomach every time you have to check your bank account? Does the idea of taking out a loan to invest in bigge...
I'll Be Happy When - with Dr. Michael Hersh
Do you ever find yourself thinking, “I’ll be happy when I have this,” or, “Things will be great after I achieve that?” In this week’s episode, our co-host, Dr. Michael Hersh, explains why this way of thinking can be problematic. It’s like runni...
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Why Women are Leaving Medicine - with Dr. Dawn Sears
In this episode, we have the privilege of speaking with Dr. Dawn Sears, a professor, gastroenterologist, and life coach who focuses on well-being. Dr. Hersh and Dr. DePalma talk with her about her primary goal: to stop the hemorrhaging of women...
Optimizing Wellness Through Meditation - with Dr. Rashmi Schramm
Our guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but the...
Transforming Your Anger- From Reaction to Response - with Dr. Arpita Gupta DePalma
In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies, anger and ...
Physician Couples And The Power Of Coaching
In this week’s special episode, we have two physician couples, Drs. Melissa and Jon Parsons, and Drs. Arpita and Michael DePalma. Our host, Dr. Michael Hersh, chats with these couples about how they found coaching and how it transformed their l...
When Being Perfect Isn't So Perfect - with Dr. Amanda Dinsmore
In this episode we had the opportunity to speak with Dr. Amanda Dinsmore about the immense burden physicians place on themselves to be “perfect”. We talk about the difference between being a high-achiever and a perfectionist.Dr. Dinsmor...
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The Strength in Vulnerability - with Dr. Michael Hersh
Why is it so hard to open up and be vulnerable with others? In truth, there is strength in vulnerability. That strength will help you start living a life that is more authentic, intentional and meaningful.In this episode, we will hear f...
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Weight Loss For Women Professionals - with Dr. Amruti Choudhry
Do you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this is what today's guest works with her clients ...
